Terra Sweigard Therapy

Our work together starts wherever you are now

Meet Terra Sweigard

Terra hold a Masters degree in Counselling Psychology, from the University of Ottawa and is a Registered Psychotherapist with the CRPO.  

Terra works from a trauma-informed, person-centred approach with a foundation in emotionally focused, narrative, and mindfulness therapies.



"The only journey is the one within"- Rilke


Together, we discuss the challenges and difficulties that are causing you the most distress.  

Using a collaborative approach, with great care on building the therapeutic relationship, Terra helps client's learn to accept and acknowledge all emotions, improve relationships, and work through trauma and painful experiences. 







Supervised by Lisa Zimmerman MHS CCC RP


"Out of your vulnerabilities will come your strength"

— Sigmund Freud



Individual Therapy

Due to the current COVID-19 health crisis, all sessions are either by video or telephone. 

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Your Journey Starts Here

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Contact Info



Telephone and video sessions available